Weigh In record (no journal entry) for 20 June 2023
|
65.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 18.52g | Prot: 53.69g | Carbs: 147.95g.
Breakfast: Kepala Djenggot Teh Hijau, Chia Seed. Lunch: BonCabe Boncabe Rasa Nori Level 3, Indofood Sambal Fried Chicken, ABC Kecap Asin, Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: BonCabe Boncabe, Indofood Sambal Ekstra Pedas, Cedea Fish Dumpling Cheese, Cedea Fish Roll, Telur Rebus, Rose Brand Bihun Rasa Kaldu Ayam, Kepala Djenggot Teh Hijau, Chia Seed, Nasi Putih. more...
|
|
1640 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callmepauuu's Weight History
|