Weigh In record (no journal entry) for 19 June 2023
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91 kg
Lost so far: 4.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 43.23g | Prot: 61.64g | Carbs: 98.68g.
Breakfast: Thé Noir, Pain Blanc Grillé, Cora Confiture, Pain Complet, Elle & Vire Beurre. Lunch: Les Comtes de Provence Compote de Fraises, Pain Blanc, La Belle Iloise Filets de Maquereaux à la Tomate , Marque Repère Jambon Supérieur , Haricots Verts, Caprice des Dieux Caprice Des Dieux. Dinner: Danone Yaourt Nature Sucré, Concombre (Pelé), Carottes, Marque Repère Jambon Supérieur, Elle & Vire Beurre, Pain Blanc. more...
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2243 kcal
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Exercise:
menage - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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 Comments
Merci pour vos encouragements
23 Jun 23 by member: mamstaz
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