Weigh In record (no journal entry) for 19 June 2023
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 26.20g | Prot: 180.16g | Carbs: 638.70g.
Breakfast: Ja! Zarte Haferflocken, ESN Flav'n Tasty Vanilla Caramel, Harzer Harzer Käse, Rockstar Tropical Guava. Lunch: Paradiso Traubensaft. Dinner: Thunfisch in Wasser (Konserviert), Banane, Lachs Fischöl, LaVita Lavita. more...
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steady weight
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oenal2002's Weight History
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