Weigh In record (no journal entry) for 19 June 2023
|
104.1 kg
Lost so far: 8.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 86.73g | Prot: 64.52g | Carbs: 118.39g.
Lunch: AH Kleine Salade Geitenkaas Rucola, AH Plantaardige Plakken Komijn Kaas, Zonnatura Boekweitwafel Quinoa Lijnzaad. Dinner: Remia Mosterd Honing Smaak Dressing 0% Suiker, Avocado, Soilmates Avocado Mayo, AH Rucola Slamelange, AH Ravigottesaus, AH Airfryer Ovenfriet Zoete Aardappel, AH Rauwkost Komkommer, AH Kibbeling. Snacks/Other: Snack A Jacks Chocolate Chip, Kaneel, AH Basilicum, AH Hollandse Aardbeien, Danone Hüttenkäse, AH Snoeppaprika. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|