Weigh In record (no journal entry) for 19 June 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.05g | Prot: 72.06g | Carbs: 121.52g.
Breakfast: Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Telur Dadar, Kentang Goreng, Pare, Tempe Orek. Dinner: Mentimun (dengan Kulit), Selada Daun Hijau, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Tahu Goreng, Apollo Roka Wafer Ball, Naraya Oat Choco Pandan, Karedok. more...
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Losing 1.7 kg a Week
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Erna Shynda's Weight History
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