Weigh In record (no journal entry) for 19 June 2023
|
77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2916 kcal
|
Fat: 106.35g | Prot: 164.18g | Carbs: 314.46g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Himbeeren, Heidelbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Birne Conference, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Hirtensalat. Dinner: Ja! Minis mit Edelschimmel, REWE Delikatess Lachsschinken, Knorr Tomato al Gusto All' Arrabbiata, Beste Ernte Broccoli TK, REWE Beste Wahl Braune Champignons, Giovanni Rana Fettuccini. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln (6.7g), Ja! Mignon Waffeln, Cappuccino. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|