Weigh In record (no journal entry) for 25 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1287 kcal
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Fat: 53.52g | Prot: 63.88g | Carbs: 139.87g.
Breakfast: Mildred Tea Té, Fuchs Pan Molde Integral, Huevo Revuelto. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Ariztía Pollo Pechuga Cocida. Dinner: Calo Mantequilla, Tostadas de Pan Integral, Té Supremo Te. Snacks/Other: Costa Gran Cereal Cacao, Vivo Check 3 Cereales, Colun Leche Semi Descremada, Tostaduria Talca Almendras. more...
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2268 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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