Weigh In record (no journal entry) for 10 July 2015
|
71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3807 kcal
|
Fat: 74.55g | Prot: 352.51g | Carbs: 419.73g.
Breakfast: Ameixas, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida, Jordans Special Muesli, Continente Solúvel de Cevada sem Café. Lunch: Continente Esparguete, Borrego Assado. Dinner: Esparguete, Carne do Peito de Frango (Assado, Cozido), Chá (Infusão), Nozes de Nogueira. Snacks/Other: Clara de Ovo Cozida, Prozis 100% Whey Prime, Nestlé Iogurte Grego Magro Natural, Nestlé Iogurte Grego Magro Natural, Prozis 100% Whey Prime, Prozis 100% Whey Prime, Panrico Pão de Forma Integral, Pingo Doce Fiambre de Frango Fatias Finas, Clara de Ovo Cozida, Coca-Cola Coca-Cola Zero sem Cafeína, Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque. more...
|
|
2643 kcal
|
Exercise:
Working - 8 hours, Musculaçao - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|