Weigh In record (no journal entry) for 28 August 2013
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103.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.56g | Prot: 124.68g | Carbs: 67.05g.
Breakfast: Café. Lunch: Queijo Mozzarella, Ovo Frito sem Gordura, Sadia Filé Mignon Suíno, Salada Verde Mista. Dinner: Iogurte Natural, Sadia Filé Mignon Suíno, Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pães de Hambúrguer ou Cachorro Quente, Iogurte Natural. more...
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3153 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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ulissesjadanhi's Weight History
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