Weigh In record (no journal entry) for 18 June 2023
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111.9 kg
Lost so far: 29.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 29.47g | Prot: 23.33g | Carbs: 99.43g.
Breakfast: KOO Baked Beans in Tomato Sauce, Sweet Potato , Fried Egg , Nestle Cremora Coffee Creamer, Canderel Stick. Lunch: Canderel Stick, Nestle Cremora Coffee Creamer, Flora Light Margarine, Eskort Pork Sausage, Albany Everyday White Bread. Snacks/Other: Bananas. more...
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Losing 0.2 kg a Week
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Miliscentg's Weight History
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