Weigh In record (no journal entry) for 31 July 2011
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77.3 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1646 kcal
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Fat: 27.71g | Prot: 75.11g | Carbs: 276.77g.
Breakfast: gluten free tortilla, Canadian Bacon, salsa organic, 100% Liquid Egg Whites. Lunch: Cauliflower, Zucchini, summer squash, Low Fat Honey Mustard Vinaigrette, mixed salad greens, tomato, lean ground beef. Dinner: Broccoli Flower Clusters, brussell sprout, rice, Flax Buns Gluten Free, portabella mushroom. Snacks/Other: Apples, Air Popped Popcorn, sugar free maple syrup, Fat Free Waffles, glutino breakfast bar. more...
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2762 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, treadmill intervals - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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