Weigh In record (no journal entry) for 18 June 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 61.72g | Prot: 79.68g | Carbs: 149.11g.
Breakfast: Siomay, Tahu Kukus, Bumbu Kacang, Kopi dengan Gula. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Orek, ABC Saus Sambal , Sari Roti Roti Tawar Kupas, Telur Dadar. Snacks/Other: Pempek Kulit, Rempeyek. more...
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Losing 0.5 kg a Week
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Ayuuagustiar's Weight History
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