Weigh In record (no journal entry) for 18 June 2023
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97.8 kg
Lost so far: 41.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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203 kcal
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Fat: 7.16g | Prot: 15.86g | Carbs: 17.15g.
Breakfast: Leader Psylliumjauhe, Suodatinkahvi, Nutrilett Caffe Mocha Flavoured Shake, Juissi Lohikäärmehedelmä. more...
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Gaining 1.8 kg a Week
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