Weigh In record (no journal entry) for 17 June 2023
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78 kg
Lost so far: 5.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.93g | Prot: 39.48g | Carbs: 200.38g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Ta!Da! Zeytinyağlı Taze Fasulye, Reis Basmati Pirinç. more...
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Losing 2.1 kg a Week
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damla kaplanci's Weight History
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