Weigh In record (no journal entry) for 16 June 2023
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 13.09g | Prot: 28.08g | Carbs: 85.62g.
Breakfast: Côte d'Or Mignonnette Melk, Tamara Aardbeienconfituur, De Lelie Magere Verse Kaas, Philadelphia Light Smeerkaas, Colruyt Everyday Beschuiten. Lunch: Prepare, AH Witte Pistolets, Appel, Witlof, Komkommer (Geschild). more...
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Losing 1.4 kg a Week
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poetsmadammeke's Weight History
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