Weigh In record (no journal entry) for 15 June 2023
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 57.27g | Prot: 60.29g | Carbs: 114.63g.
Breakfast: Doğadan Yeşil Çay(Sade), Yeşil Mercimek Çorbası, Şekersiz Türk Kahvesi. Lunch: Taze Fasulye, Tereyağlı Pirinç Pilavı, Cacık. Dinner: Tavuklu Sezar Salata. Snacks/Other: Kahve (Demlenmiş), Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi, Su, Çay (Demlenmiş). more...
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670 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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advesnamka's Weight History
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