Weigh In record (no journal entry) for 15 June 2023
|
93.7 kg
Lost so far: 36.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 102.82g | Prot: 126.21g | Carbs: 141.08g.
Lunch: Люля-Кебаб, Shaurmeals Шаурма Классическая, Пить Кофе Шакшука, Волконский Сэндвич с Индейкой. Dinner: Hydro Whey Zero Hydro Whey Zero. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|