Weigh In record (no journal entry) for 15 June 2023
|
78.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 17.51g | Prot: 26.03g | Carbs: 79.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Mercimek Köftesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihbozkurt46's Weight History
|