Weigh In record (no journal entry) for 14 June 2023
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 240.10g | Prot: 76.10g | Carbs: 192.58g.
Breakfast: Biotta Randen, Leinöl, Biotta Randen, Leinöl. Lunch: Baumnüsse, Apfel, Baumnüsse, Apfel. Dinner: Migros Wienerli, Anna's Best Kartoffelsalat, Migros Wienerli, Anna's Best Kartoffelsalat. Snacks/Other: Gemischte Nüsse, Käse, Butter, Brot, Gemischte Nüsse, Käse, Butter, Brot. more...
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2866 kcal
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Exercise:
Swimming (moderate) - 22 minutes, Motorbike Riding - 1 hour and 21 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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Firehorse66's Weight History
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