Patibjj's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

88.8 kg Lost so far: 9.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1566 kcal

Fat: 65.24g | Prot: 100.21g | Carbs: 143.11g. Breakfast: Gengibre, Água com Limão, Café. Lunch: Pirata Molho de Alho com Pimenta, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carolitas Pastel de Frango. more...

2420 kcal

Exercise: Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Patibjj's Weight History

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Patibjj's Journal, 14 Jun 23

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Patibjj's Weight History