Weigh In record (no journal entry) for 14 June 2023
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 29.71g | Prot: 24.42g | Carbs: 77.28g.
Breakfast: Marmelade, Harry Toastbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen. Lunch: Buletten, Langnese Likkies Blueberry Coconut, Rettichsalat, Melone (Muskmelone), Krautnudeln. more...
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Gaining 0.3 kg a Week
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