Weigh In record (no journal entry) for 14 June 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 64.39g | Prot: 153.22g | Carbs: 313.16g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Golden Delicious Äpfel, Coppenrath & Wiese Kaisersemmel, Okroschka, WellMix 50% Protein White Caramel Crisp. Dinner: Tomaten, Manti, Reis (Gekocht), Coppenrath & Wiese Kaisersemmel, Okroschka. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere . more...
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Losing 2.1 kg a Week
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