viqamiranda11's Journal, 14 Jun 23

Bismillah, breakfast for defkal #Day-1

View Diet Calendar, 14 June 2023:
562 kcal Fat: 23.31g | Prot: 37.85g | Carbs: 46.78g.   Breakfast: Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, ABC Saus Sambal , Telur Goreng, Tahu, Kembang Kol Dimasak (dari Segar), Labu Siam. Lunch: Ikan Kembung Balado, Ceker, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...

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