aditawm's Journal, 14 Jun 23


View Diet Calendar, 14 June 2023:
933 kcal Fat: 25.69g | Prot: 39.50g | Carbs: 147.89g.   Breakfast: Tempe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Buncis, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Kecap Manis, Wortel, Pepaya, Teh Hijau, Lemon. Lunch: Uleg Sambal Pedas, Daging Sapi (90% tanpa Lemak / 10% Lemak), Mangga, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak). Snacks/Other: Anget Sari Wedang Jahe, Rengginang, Tahu Isi, Risol Bihun, Silver Queen Coklat. more...
2021 kcal Exercise: Fitness Training (Workout) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


aditawm's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.