Weigh In record (no journal entry) for 14 June 2023
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 23.31g | Prot: 37.85g | Carbs: 46.78g.
Breakfast: Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, ABC Saus Sambal , Telur Goreng, Tahu, Kembang Kol Dimasak (dari Segar), Labu Siam. Lunch: Ikan Kembung Balado, Ceker, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Losing 0.0 kg a Week
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viqamiranda11's Weight History
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