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mademandiri
Journal
14 Jun 23
mademandiri's Journal, 14 Jun 23
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timbang pagi setelah mandi dan bab
106.5 kg
Lost so far:
8.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
1401 kcal
Fat: 53.82g | Prot: 89.32g | Carbs: 142.97g.
Breakfast:
Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Telur Rebus, Pisang, Oatmeal Instan.
Lunch:
Lontong Sayur.
Dinner:
Tahu Kukus, Sawi Dimasak, Dada Ayam, Wortel Dimasak.
Snacks/Other:
Kacang Sangrai Kering (tanpa Garam) , Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat.
more...
3433 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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mademandiri's Weight History
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