Weigh In record (no journal entry) for 13 June 2023
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 26.94g | Prot: 49.35g | Carbs: 104.55g.
Breakfast: Инжирный Персик, Heinz Tomaatti Ketsuppi, Kotimaista Lihaisa Kuoreton Nakki, Гречка Отварная. Dinner: Danone Yopro Protein Pudding Chocolate, Апельсин, Зеленый Листовой Салат, Запеченный или Жареный Лосось, Картофель Отварной, Сахарный Горох. more...
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Gaining 2.1 kg a Week
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