Weigh In record (no journal entry) for 13 June 2023
|
103 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
2573 kcal
|
Fat: 142.30g | Prot: 69.46g | Carbs: 235.79g.
Lunch: Smaakt Gebroken Lijnzaad, Vanille Extract, AH Havermout Volkoren, Vitafit Bloedsinaasappelsap, AH Kefir, AH Amandel Drink Ongezoet, Banaan, Oot Granola Chia Spice. Dinner: Vitasia Mini Naan Bread , AH Mascarpone Chili Dip, AH Zeezoutboter, AH Rustiek Stokbrood Meergranen, Hello Fresh Parelcouscoussalade met Avocado en Feta . Snacks/Other: Eat Natural Granola Low in Sugar, Melvita Honing Light, Smaakt Gebroken Lijnzaad, Alpro Mild & Creamy Ongezoet, Sinaasappelen, van Doorn Bossche Bol. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|