Weigh In record (no journal entry) for 13 June 2023
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 87.38g | Prot: 102.15g | Carbs: 291.96g.
Breakfast: Carrefour Quatre-Quarts, Kellogg's Coco Pops Chocos, Carrefour Lait Demi Écrémé, Nutella Nutella, E.Leclerc Baguette de Tradition Française. Dinner: Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Riz Basmati (Cuit). Snacks/Other: Lidl Cuisses de Poulet. more...
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Gaining 0.5 kg a Week
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mamad005's Weight History
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