Weigh In record (no journal entry) for 12 June 2023
|
61 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 79.97g | Prot: 79.00g | Carbs: 163.29g.
Lunch: Milbona High Protein Strawberry, Milbona Halfvolle Melk, Jonagold, Groentensoep, Koffie. Dinner: Lidl Zalmfilet op Huid, Broccolipuree. Snacks/Other: Gekookt Ei, Groentensoep, Milkshake, Aardbeien. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|