Weigh In record (no journal entry) for 12 June 2023
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75 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1592 kcal
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Fat: 101.35g | Prot: 74.87g | Carbs: 90.66g.
Breakfast: Sadia Mortadela Defumada, Vigor Requeijão Cremoso Tradicional, Verdemar Pão de Cachorro Quente. Lunch: Pepino (com Casca), Agrião, Salada Cozida, Filé de Peixe Empanado, Linguiça de Porco Frita, Extra Feijão Tropeiro. Dinner: Carne. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Gaining 0.2 kg a Week
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Tephizuma's Weight History
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