ravira21's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

100 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

2076 kcal

Fat: 98.86g | Prot: 117.92g | Carbs: 183.63g. Breakfast: Ikan Tongkol Goreng, Nasi Putih, Tempe Orek. Lunch: Sushi Tei Wakame Salad, Sushi Tei Chuka Idako, Sushi Tei Salmon Sashimi. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kopi Latte. more...

2599 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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ravira21's Journal, 12 Jun 23

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