Weigh In record (no journal entry) for 12 June 2023
|
63.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 48.14g | Prot: 63.01g | Carbs: 167.75g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Rendang, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya, Starbucks Butterscotch Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|