Weigh In record (no journal entry) for 07 July 2015
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 158.38g | Prot: 119.53g | Carbs: 85.12g.
Breakfast: FUD Virginia Jamon de Pavo, Aceite de Coco, San Juan Clara de Huevo, Huevo. Lunch: Tía Rosa Tortillinas, Aguacate, Pimiento Rojo, Pimientos Verdes, Capullo Aceite de Canola, Cebollas, Esmeralda Queso Tipo Manchego Sandwich Rebanado, SuKarne Arrachera Marinada. Snacks/Other: Mafer Cacahuate Frito y Salado, Aladino Mantequilla de Maní. more...
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2951 kcal
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Exercise:
8 km corriendo - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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OmarJara's Weight History
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