Weigh In record (no journal entry) for 12 June 2023
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.26g | Prot: 118.33g | Carbs: 111.41g.
Breakfast: Банан, Дыня, Кукуруза, Зеленый Листовой Салат, Savuhovi Pitkään Kypsynyt Aito Saunapalvikalkkuna, Яичный Белок, Помидоры Черри. Lunch: Heinz Tomaatti Ketsuppi, Помидоры, Гречка Отварная, Kanamestari Miedosti Suolattu Broilerin Fileesuikale, Сладкий Красный Перец. Dinner: Голубика, Deliciest Smetana, Помидоры, Орех Пекан, Kotimaista Broilerin Fileesuikale Miedosti Suolattu, Сладкий Красный Перец. more...
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Gaining 0.7 kg a Week
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