😊
|
100.8 kg
Lost so far: 22.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 67.17g | Prot: 89.26g | Carbs: 154.68g.
Breakfast: Milfina Milch 1,5% Fett, Äpfel, Gut & Günstig Speise Quark 20% Fett, Gouda, Kerrygold Butter, Sauerteigbrot, Cucina Olivenöl, Gemischter Salat. Lunch: Gouda, Kerrygold Butter, Sauerteigbrot, Cucina Olivenöl, Gemischter Salat. Dinner: Merci Finest Selection, Leichter Genuss Hirtenkäse 20% Fett, Ja! Hauchzartes Hähnchenbrustfilet, Kerrygold Butter, Sauerteigbrot, Alnatura Vollkorn Farfalle , Gefrorene Kirschen, Gut & Günstig Speise Quark 20% Fett, Karotten. more...
|
|
2508 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|