Skrollant71's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

105.3 kg Lost so far: 3.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

937 kcal

Fat: 33.18g | Prot: 32.52g | Carbs: 136.03g. Breakfast: Mehrkornbrötchen, Kaffee mit Milch und Zucker, Schwartau Fruttissima Erdbeer-Blutorange, Ja! Frischkäse Doppelrahmstufe. Dinner: Wassermelone, Gemischter Salat mit Dressing. Snacks/Other: Aprikosen, Aldi Frikadelle. more...

3138 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Skrollant71's Journal, 07 Jul 15

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Skrollant71's Weight History