Weigh In record (no journal entry) for 11 June 2023
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 58.30g | Prot: 138.92g | Carbs: 149.88g.
Lunch: Dafruta Suco de Caju, Azeite de Oliva Extra-Virgem, Peito de Frango, Macarrão. Dinner: Rezende Hambúrguer de Carne Bovina, Piracanjuba Leite Zero Lactose Semidesnatado, Health Time Whey Protein 100%. Snacks/Other: Nestlé Leite em Pó Ninho, Açúcar, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Pão Francês. more...
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Gaining 0.5 kg a Week
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daangela_lucas's Weight History
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