Weigh In record (no journal entry) for 07 July 2015
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 33.44g | Prot: 69.91g | Carbs: 177.27g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: PnP Beef Lasagne. Snacks/Other: Sugar, Grapefruit (Pink and Red and White). more...
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Gaining 0.7 kg a Week
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