|
Guys kalo aku mulai fasting jam 3 biar besok pas sidang skripsi bisa sarapan jam 7an okay ga?
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 47.18g | Prot: 99.96g | Carbs: 177.58g.
Breakfast: Salak, Ayam Panggang, Jeruk, Bimoli Minyak Goreng, Ikan Tenggiri. Lunch: Kimbap. Dinner: Asinan. more...
|
steady weight
|
|
Nabila_ww's Weight History
|