Weigh In record (no journal entry) for 07 July 2015
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82.4 kg
Lost so far: 2.2 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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927 kcal
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Fat: 30.46g | Prot: 41.45g | Carbs: 114.74g.
Breakfast: Nestle Condensed Milk Lite, Jarrah French Liaison, Woolworths Fresh Full Cream Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Subway Hot Chilli Sauce, Subway Chipotle Southwest Sauce (21 ml), Subway 6" Turkey on Wheat. Dinner: Nabisco Premium Snack Pack, Greenseas Tuna Sun Dried Tomato & Onion. more...
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2521 kcal
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Exercise:
Housework - 5 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 5 minutes, Driving - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Shopping - 40 minutes, Standing - 1 hour. more...
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Gaining 0.1 kg a Week
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