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JUHrochs
Journal
06 Jul 15
JUHrochs's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
72 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 July 2015:
545 kcal
Fat: 3.60g | Prot: 47.45g | Carbs: 85.74g.
Breakfast:
Maçã.
Lunch:
Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pullman Pão Integral Light, Molico Iogurte Light Morango.
Snacks/Other:
Pêra Portuguesa, Perdigão Peito de Peru Defumado, Maçã.
more...
2094 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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JUHrochs's Weight History
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