Weigh In record (no journal entry) for 11 June 2023
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76.1 kg
Lost so far: 41.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 15.41g | Prot: 78.41g | Carbs: 67.51g.
Breakfast: So Good Unsweetened Almond Milk, Genetix Nutrition Lipo Fyre, Oat Milk. Lunch: White Bread , Shallots , Spinach , Poached Egg. Dinner: Quorn Mince, Coles Italian Diced Tomatoes, Peas & Corn, Minced Garlic, Capsicum, Spinach, Spring Onions, Onions, Mushrooms , Ginger , Cucumber. Snacks/Other: Queen Sugar Free Maple Flavoured Syrup, Danone YoPRO Vanilla Yoghurt, Coles Vanilla Yoghurt, Blackberries. more...
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Losing 3.3 kg a Week
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Rachael_Clare's Weight History
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