Weigh In record (no journal entry) for 10 June 2023
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 93.61g | Prot: 69.82g | Carbs: 113.57g.
Breakfast: Oriflakes Sereal Umbi Garut. Lunch: Gula Pasir, Daging Sapi, Bakso Daging Sapi. Dinner: Holland Bakery Lemper Ayam, Kanzler Beef Cocktail Sausage, Sayur Campuran. Snacks/Other: Holland Bakery Nastar, Holland Bakery Lemper Ayam, BreadTalk Korean Garlic Cheese Bread. more...
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Gaining 6.3 kg a Week
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secrecitra's Weight History
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