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Santisons
Journal
06 Jul 15
Santisons's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
69.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
1638 kcal
Fat: 70.48g | Prot: 82.28g | Carbs: 171.66g.
Breakfast:
Frijoles Refritos (Enlatados), Tortilla de Maíz, Huevo Revuelto.
Lunch:
Sánduche de Jamón y Queso con Lechuga en un Pan, Nopales, Frijoles Cocidos, Tortillas de Maíz, Tacos de Barbacoa, Tacos de Barbacoa.
more...
2131 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Santisons's Weight History
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