Weigh In record (no journal entry) for 10 June 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 31.31g | Prot: 17.23g | Carbs: 44.51g.
Breakfast: Aldi Butterkäse, Kerrygold Extra Gesalzen, Mertenbach Frische Schinken-Zwiebelmettwurst, Filinchen Original. Lunch: Thomy Hollandaise Legere, Gekochter Blumenkohl (Frischware). Dinner: Thomy Hollandaise Legere, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Kaffee, Duc De Coeur Weißer Nougat. more...
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1853 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 5 hours and 14 minutes. more...
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steady weight
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