Weigh In record (no journal entry) for 10 June 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 71.90g | Prot: 96.91g | Carbs: 64.86g.
Breakfast: Olive Oil , White Bread , Cherry Tomatoes, Fried Egg. Lunch: Olive Oil, Butter, Buckwheat Groats (Fat Not Added in Cooking), Cucumber, Tomatoes, Chicken Breast. Dinner: Teriyaki Sauce, Mixed Salad Greens, Cherry Tomatoes, Boiled Egg, Tuna in Water (Canned). more...
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Gaining 0.1 kg a Week
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yuliaroman's Weight History
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