Weigh In record (no journal entry) for 10 June 2023
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79 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 57.91g | Prot: 48.97g | Carbs: 148.31g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Şeftali, Ayran, Makarna. Snacks/Other: Algida Maraş Usulü Dondurma, Baklava. more...
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Losing 2.8 kg a Week
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fatihbozkurt46's Weight History
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