Weigh In record (no journal entry) for 06 July 2015
|
74.3 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
257 kcal
|
Fat: 9.94g | Prot: 29.72g | Carbs: 9.64g.
Lunch: Subway Ham Salad, john west John West Tuna with a Lime and Black Pepper dressing. Dinner: Morrisons Rainbow Salad. Snacks/Other: Ginsters Grabits. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|