Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AnikSarbani
Journal
09 Jun 23
AnikSarbani's Journal, 09 Jun 23
AnikSarbani's Profile
|
< Previous Entry
|
Next Entry >
bismillah....mulai hidup sehat lagi💪💪💪
61.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
2273 kcal
Fat: 65.26g | Prot: 86.89g | Carbs: 338.71g.
Breakfast:
Intrafood Jahe Kopi Susu, Nasi Bakar.
Lunch:
Semur Daging, Ayam Rica-Rica, Nasi Putih.
Dinner:
Sirup, Bakso dengan Saus (Campuran).
Snacks/Other:
Nanas, Pepaya.
more...
1687 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AnikSarbani's Weight History
View Complete History